Dec 30 2024 12 mins 1
What’s the best way to improve your yoga teaching? It’s using the tool you may be holding right now: your phone. It’s simple, free—and yes, a bit painful. In this episode, I walk you through how recording and reviewing your classes can help you identify areas for growth and fast-track your teaching improvement.
Chapters:
1.[00:00:00] The Best Thing You Can Do for Your Teaching
The uncomfortable but transformative habit that will elevate your teaching.
2.[00:02:09] The Power of Video for Self-Evaluation
Video recordings can help you spot verbal tics, unclear cues, and pacing issues.
3.[00:06:29] How to Use Video for Growth
I walk you through the steps for recording your classes and reviewing them effectively.
4.[00:09:00] Bonus Exercises for Deeper Insights
Discover next-level techniques like transcribing your teaching or following your own class to evaluate pacing and clarity.
5.[00:11:00] Affirmation: I Self-Evaluate for Growth
Remind yourself why self-assessment is a vital tool for serving your students.
👉 Ready to improve your teaching? Check out my books and mentorship opportunities:
Resources Mentioned:
• Mentorship waitlist: sagerountree.com/live-online/
Want to become (almost) everyone's favorite yoga teacher? Get in the Zone at Comfort Zone Yoga, my virtual studio focused on teacher development. I have a ton of Sage advice in there for you—let's chat there!
For more insights, subscribe to Yoga Teacher Confidential, check out my YouTube channel, and follow me on socials:
And come explore my continuing education workshops and 300/500-hour teacher training programs. It's all at sagerountree.com.
