COACH'D

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Ever wondered how NBA stars like Josh Giddey train to stay at the top of their game?

In this episode of COACH'D, we sit down with veteran Strength & Conditioning coach Nik Popovic to uncover some of the training that prepared him for the Olympics. Nik breaks down their rigorous schedule, from on-court drills to weightlifting sessions, and dispels the myth that basketball players avoid the gym.

Gain insights into the critical role of strength in athletic performance and how focused, resilient preparation can lead to remarkable progress, all illustrated through Josh’s journey.

Off-season training often gets overlooked, but Nik explains why it’s a game-changer for athletes. Discover how even short, consistent sessions can make a huge difference, and learn about the importance of seamless communication between the athlete, off-season trainer, and team performance staff.

With Nik’s vast experience from team structures to his work at Gravity Performance Solutions, you’ll see how a comprehensive, collaborative approach can ensure athletes like Josh Giddey excel not just during the season but all year round. Plus, hear some fascinating anecdotes about the unique challenges of working with high-profile athletes like Lamello Ball.

Finally, we delve into the tailored training programs essential for optimal athletic performance. From managing the wear and tear on veteran players to the intricacies of remote coaching, Nik shares his expertise on achieving a balance between physical preparedness and skill development. Understand how individualised training can cater to diverse physiques and backgrounds, ensuring each athlete reaches their peak condition.

Tune in for an episode packed with expert advice and behind-the-scenes stories and valuable insights for coaches and athletes alike.

Thank-you to our sponsors Iron Edge and VALD Performance.

Iron Edge are Australia’s leading equipment supplier for all your coaching needs.

Check out their website: www.ironedge.com.au

Instagram: @iron_edge

VALD Performance are global leaders is the performance and health technology space.

Check out their website: www.valdperformance.com

Instagram: @vald_performance

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LinkedIn: Jordi Taylor

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https://open.spotify.com/show/1YJMztpYSgnPusEXB3fWcc?si=FJsWITv7QdSCSgCt3lkElw