Oct 19 2024 1 mins
Join me, Liv, as I share my experiences from a day filled with nature—starting with a morning bike ride along the scenic Coal Harbour seawall, a professional photoshoot amidst the vibrant blooms of a historic botanical garden, and ending with an evening meditation at home. In this episode, I dive into the science-backed benefits of spending time in nature, from reducing stress and anxiety to boosting your overall mood. Discover simple ways to incorporate nature into your daily routine and enhance your mental wellness. Let's Liv It Up by embracing the outdoors, even for just a few minutes each day! Stay well and keep smiling.
Connect with Liv (aka Olivia Rayne) on Instagram for more inspiration: @LivItUp_Olivia
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