Oct 22 2024 1 mins
In this episode, I share my experience from an enriching day spent at a local organic farmer's market and an afternoon forest yoga retreat at Pacific Spirit Park. I dive deep into the concept of "forest bathing" and discuss the science-backed benefits of connecting with nature for improving mental and physical wellness. Learn practical tips on how to incorporate this into your life to manage stress and enhance your overall well-being. Join me as we explore the simple yet powerful ways nature can help us reconnect with ourselves.
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