When "Not Yet" Becomes "Right Now"

Mar 05 2025 46 mins

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Jen speaks with Jane Pilger, a coach specializing in helping women overcome binge eating and develop a healthier relationship with food. They explore the origins of binge eating, the impact of trauma, and the role of shame and judgment in eating disorders. Jane shares her personal journey, the importance of community support, and strategies for navigating hormonal changes and emotional eating. The conversation emphasizes empowerment through understanding and the skills necessary for recovery.

Key Takeaways:

Binge eating can stem from trauma and emotional disconnection.
Hormonal changes can significantly impact body image and eating behaviors.
Shame and judgment are major barriers to recovery from eating disorders.
Community support is crucial for those struggling with food issues.
Understanding the reasons behind binge eating can lead to empowerment.
Two-way trust between oneself and the body is essential for healing.
Developing skills to manage emotions can reduce reliance on food as a coping mechanism.

Episode Highlights:

[03:04] The Origin of Binge Eating

[07:43] The Impact of Hormonal Changes on Eating Disorders

[13:25] The Role of Shame and Trauma in Eating Behaviors

[24:19] The Journey to Helping Others

[28:02] The Power of Community in Recovery

[35:34] Identifying the Root Causes of Binge Eating

[42:15] Empowerment Through Understanding and Skills

Resources Mentioned:

Jane’s Website: https://janepilger.com

Jane’s Podcast: https://janepilger.substack.com/t/podcast

The Binge Eating Breakthrough: https://a.co/d/8AMBKYs