Feb 11 2025 31 mins
In this episode of Brainwaves and Backpacks, we take a deep dive into anxiety—what it looks like for parents and children and how to manage it in healthy, practical ways. We discuss strategies for addressing your own fears, including worries about big topics like school violence, and how to approach these tough conversations with your kids in ways that leave them feeling more secure and in control.
You’ll also hear actionable advice for managing anxiety’s manifestations, from physical symptoms to emotional overwhelm, so you can better support your child’s mental health while maintaining your own. This episode is full of practical tools and compassionate insights to help families find calm and connection, even in uncertain times.
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