Jan 13 2025 12 mins
In today’s episode, we’re uncovering the hidden role of nutrient deficiencies in blood sugar control. From magnesium to vitamin D to chromium, these underrated nutrients could be the missing link in your health journey. Learn how they work, signs you might be deficient, and simple ways to restore balance naturally.
We’ll also share tips for choosing supplements, including why food-based options might be your best bet, and practical strategies to optimize your nutrient intake for better glucose metabolism.
What You’ll Learn in This Episode:
- How magnesium, vitamin D, and chromium impact blood sugar and insulin resistance.
- Signs of deficiencies and why they might be holding you back.
- The best food and supplement sources for these nutrients.
- Why food-based supplements, like Earthley Wellness’s Nourish Me Naturally, are often more effective than synthetic alternatives.
Links and Resources Mentioned:
- 🌟 Topical Magnesium: Earthley Wellness Good Night Lotion
- 🌱 Food-Based Multivitamin: Earthley Wellness Nourish Me Naturally
- 🌿 Another Great Food-Based Option: Garden of Life Multivitamin
- 🧬 Find Your Ideal Starting Point: Blood Sugar Personality Quiz
Stay Connected:
- Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
- Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!
Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.