Dec 18 2024 55 mins
Who says birthdays are all fun and celebration? Often they are—but they can also come with stress, angst, and expectations that can be totally deflating. In this episode, we explore birthday vibes and how they shift as we age, and what your preferred way to celebrate your birthday says about your personality. We also tackle the “winter lonelies,” when grey skies match our grey moods, and we share fun ways to lift yourself up when you’re feeling down.