You Keep Me Sane

Episode Overview

Just when you think you’ve heard it all, perimenopause throws in a few more surprises—rashes and breathlessness! In this Sanity Check, Aileen and Julie dive into these lesser-known symptoms, sharing their own experiences, frustrations, and what they’ve found helps (or doesn’t). If you’ve ever wondered why your skin suddenly erupts into chaos or why you’re out of breath just existing, you’re not alone!

Key Discussion Points

• Aileen’s mysterious rash – An itchy, red, and inflamed reaction that appeared out of nowhere and refuses to leave.
• Julie’s itchy legs – Years of unexplained skin irritation, later linked to perimenopause.
• Breathlessness – Aileen shares how simple activities, even talking, are suddenly leaving her winded.
• The missing conversation – Why aren’t doctors warning us about these symptoms? And what if men experienced this?
• What helps – Cooling gels, hydration, avoiding inflammatory foods, and slow breathing techniques.

Listener Takeaways

• Perimenopause affects skin elasticity and moisture levels, leading to rashes and irritation.
• Estrogen plays a role in lung function—when it dips, breathlessness can occur.
• Many symptoms go unrecognized and unacknowledged, making it even more frustrating to find solutions.
• The importance of talking about it—raising awareness so more women know what to expect.

Join the Conversation

Have you experienced unexplained rashes, breathlessness, or other unexpected perimenopause symptoms? Have you found anything that helps? We’d love to hear from you! Send us a DM, leave a comment, or drop us a voice note. Let’s make this a conversation, not a solitary struggle.

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Links:

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Host: Aileen Harvey & Julie Fahy

Editor: Allia Lenit Galos

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.