Dec 30 2024 28 mins
This episode explores the intricate dance of love, codependency, and self-worth, encouraging listeners to challenge their limiting beliefs and embrace vulnerability. The conversation shines light on the importance of emotional release and fostering supportive relationships in our healing journeys.
• Overcoming self-judgment and obsessive thinking patterns
• The significance of cuddling after intimacy for relationship health
• Navigating anxiety and processing emotions through movement
• The impact of upbringing on self-worth and caregiving roles
• Letting go of trapped emotions and inviting emotional freedom
• Building community and supportive relationships for growth
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