Oct 25 2024 16 mins 1
Are you struggling to overcome the lingering effects of trauma?
Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.
In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.
By listening to this episode, you'll gain a deeper understanding of:
- The importance of self-compassion in healing trauma.
- The detrimental effects of self-criticism and self-hatred.
- How mindfulness can serve as a foundation for recovery.
Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[email protected]
Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.
keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness
