Dec 31 2024 22 mins 1
Are you using exercise as a way to avoid your feelings?
Overexercising can be a harmful coping mechanism that prevents you from truly healing.
In this episode, you'll:
- Learn how to recognize the signs of overexercising as a coping mechanism.
- Discover strategies to break free from this pattern and find healthier ways to manage emotions.
- Gain insights into the importance of balance and self-compassion in your wellness journey.
Tune in to this episode to understand how to harness the power of exercise for positive well-being, without letting it become a destructive habit.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
[email protected]
Also, get Dr. John's incredible book,
Making Movies in Our Minds: Working Through Our Anxiety.
Keywords: overexercising,trauma, coping mechanisms, mental health,physical health,self-care,emotional regulation,mindfulness, addiction, burnout, stress, anxiety, depression, recovery, well-being
