Feb 17 2025 14 mins
Is stress silently sabotaging your health without you even knowing it? Discover the surprising ways sneaky stress infiltrates our daily lives and takes a toll on our well-being. This episode of "It Starts at Vagus" with your host Emily uncovers the hidden stressors that we often overlook, from the seemingly innocuous noise pollution and poor sleeping habits to the insidious effects of toxic relationships and social media overstimulation. Join Emily as she unravels how these factors contribute to the stealthy accumulation of stress and what you can do about it.
We'll guide you through the subtle yet profound impact of chronic, low-grade stress on your health, illustrating how small habits, like a nightly doom-scrolling routine, can spiral into persistent fatigue and physical ailments. Learn actionable tips to identify these stress triggers and practical strategies to manage them, all centered around the powerful connection between your vagus nerve and holistic health. Empower yourself to recognize sneaky stress before it undermines your wellness and peace of mind, restoring balance to your life with informed choices and newfound awareness.
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