Dec 30 2024 12 mins
Are you treating burnout as a badge of honor? In today’s episode, we’re flipping the script on hustle culture and diving into why burnout isn’t the price of success—it’s a sign that something needs to change. Host Whitney takes a raw, relatable, and actionable look at the exhaustion many of us face as parentpreneurs, offering tips to redefine success, set boundaries, and prioritize rest without guilt.
What You’ll Learn in This Episode:
- The truth about burnout: what it is and how it sneaks up on us.
- Key warning signs that you’re heading toward burnout (and how to recognize them).
- Why hustle culture is toxic and how to let go of the “always on” mentality.
- Actionable steps to prioritize rest, set boundaries, and redefine what success means for YOU.
- Whitney’s personal experience with burnout and how she overcame it to find balance.
Let’s Connect:
Did this episode resonate with you? Share it with a fellow bestie who might need the reminder to rest. Don’t forget to hit subscribe so you never miss out on the chaos and leave us a review—it helps us reach more listeners just like you!
Join the Conversation:
Follow us on Instagram @CaffeinatedChaosPodcast for more tips, laughs, and behind-the-scenes content.
Cheers! Thank you for joining us for another episode. Have a chaotic moment, question, or topic you want us to cover? Drop us a message or leave a review! If you loved this episode, share it with a friend who thrives in beautiful chaos too.
Let’s Connect:
Sip and Share: Click here to submit
Connect with us via email at [email protected]
Follow us on Instagram: @caffeinatedchaospodcast
Resources:
Goal-Setting Template
____________________________
Interested in being a guest on the podcast? APPLY HERE
Want to sponsor or run an ad on our podcast? Email us to explore options.