Reset & Rebuild with Cindy

Hey there, amazing humans! In this episode of Reset & Rebuild with Cindy, we’re diving into a topic that’s as complex as it is important—trauma. What is it, really? How does it impact our mind, body, and the way we move through life? And most importantly, how do we begin to heal?

Trauma isn’t just about the big events—it’s about how your body and brain respond and sometimes hold onto those moments. We’ll break it all down so it’s easy to understand, from why trauma can make you feel stuck to how it shows up in your body as tension, fatigue, or even health issues.

But don’t worry, we’re not stopping at the heavy stuff. This is about hope, too. We’ll explore practical ways to start your healing journey—whether it’s finding safe connections, moving your body, or simply giving yourself the grace to take one small step at a time.

If you’ve ever felt weighed down by life’s curveballs or wondered how to break free from the past, this episode is for you. Tune in and let’s talk about turning that weight into growth, one step at a time. You’ve got this!