Feb 02 2025 6 mins
Feeling overwhelmed, stuck, or disconnected from your creativity? In this special guided meditation and visualisation, I’ll take you on a calming journey to a serene forest.
We will enter healing space where you can release stress, reset your nervous system, and reconnect with your inner wisdom.
This 6-minute meditation helps you:
- Relax your body and calm your nervous system.
- Visualize a safe, healing environment to spark clarity and inner peace.
- Ground yourself in self-acceptance, creative flow, and deep healing.
By the end, you’ll feel lighter, calmer, and more connected to yourself—ready to approach your writing with a sense of ease and purpose.
After coaching hundreds of writers, I've learned that a calm nervous system is essential for creative flow. This meditation reaches into your subconscious and helps you reprogram some of that deep-seated fear about your writing - while also calming the body.
Listening to this meditation during a writing break, at the start of a writing session, or whenever you feel stressed, anxious, and your inner critic is too loud.
If you loved this episode, don’t miss my "8-Minute Meditation for Writers: Start the New Year with Clarity and Purpose". It’s the perfect complement to today’s journey, helping you focus your energy and set clear intentions for your writing practice - not just at the start of the year.
Subscribe to The Write Habit Podcast for more meditations to help you write faster, with greater ease, and from a deeper place of alignment.
#writersmeditation
More resources:
Whether you dream of publishing an article, writing a book, or simply journaling to change your life, the below resources will inspire you to be a joyful, productive writer.
👉 Order The Write Habit Planner: www.thewritehabitplanner.com
👉 Start your Book with this free mini course: www.startyourbookin5days.com
👉 Get access to the free Write Habit Library with 8+ trainings, masterclasses and templates for productive writing: https://www.thewritehabitplanner.com/freelibrary
Join my live courses:
👉 Write to Finish with the 90-Day Writing Accelerator: www.writehabitaccelerator.com
👉 Build a writing habit in 7 days: www.writehabitbooster.com
Talk to me:
👉 Schedule a free consult: www.nicolejanz.com