Little Bites for Healthy Lives | Kids Nutrition, Picky Eating, Family Meals, Busy Moms, Healthy Eating for Kids, Kids Health

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Worried about all the Valentine’s Day treats loaded with food dyes? You’re not alone, mama! In this episode, we’re talking about food dyes, holiday treats, and why one day won’t make or break your child's health. It’s the day-to-day choices that matter most! I’ll share simple, stress-free tips to help you navigate food dyes while keeping the focus on balance, joy, and realistic parenting. Because motherhood is hard enough—let’s make it easier, not more overwhelming!

Check out THIS EPISODE of my other podcast, Perfectly Unprepared, where I share more about food dyes!

Text KIDS to 55444 to learn more about the Nutritional Hair Analysis