Feb 24 2025 33 mins 6
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Last episode, we busted myths about creatine—will it make you bulky? Mess with your hormones? Cause bloating? (Spoiler: No, no, and not if you take the right kind.) But now, it’s time to dig deeper.
How does creatine actually work in the body? Why is it suddenly everywhere in women’s health? And most importantly—why might women 40+ need it even more than men? In this episode, Liz breaks down:
How creatine fuels your energy, workouts, and brainpower
The surprising link between creatine, cognitive function, and stress resilience
Why women in perimenopause & menopause may benefit the most
How to pick the right creatine (because not all are created equal)
This isn’t just gym bro science—it’s your secret weapon for thriving in your 40s and beyond. Let’s go!
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