Mar 03 2025 47 mins 6
From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, physically, and friendship-ly (?) Do some birdwatching and boundary-setting with your favorite 40+ badasses on the Ideal Age Podcast!
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TIMESTAMPS
00:00 Entering the 40s: A New Perspective
00:55 The Reality of Post-Pregnancy Body Changes
03:53 The Golden Girls and ‘90s Fashion
07:02 Navigating Perimenopause and Social Media
10:32 Signs of Aging: Birds, Driftwood, and Kids' Sports
17:51 The Fast Pace of Life and Parenting Challenges
20:08 Holding Onto the Past
20:42 Intentional Letting Go
23:25 Expressive Writing and Forgiveness
24:22 Verbal Processing and Friendships
31:30 Motion vs. Action
36:26 Parenting and Consequences
39:57 Boundaries with Each Phase of Life
