Feb 27 2025 61 mins
Intimacy is about so much more than physical connection—it's a pathway to deeper relationships, stronger communication, and improved mental well-being. On this week’s episode of Health Is A Skill, relationship coach Aaro Ardis joins Todd for a fascinating conversation about the complexities of love, sex, and connection.
During their conversation Aaro explains the significance of conscious coupling, how to set clear agreements in relationships, and the role of emotional awareness in creating long-term satisfaction. She also dives into the physiological and psychological benefits of intimacy—from reducing anxiety to boosting longevity—and shares practical tips for cultivating deeper connection with your partner.
If you're looking for actionable strategies to improve your romantic relationships, increase emotional connection, and enhance your sex life, this episode delivers powerful insights from one of the best relationship coaches in the field.
Learn more about Aaro and her practice on her website: https://aaroardis.com/.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS:
00:00 The Hidden Benefits of Intimacy
00:49 Introduction to Health Is a Skill & Stark
03:54 Understanding the Wheel of Health
06:48 Todd’s Personal Experience with Aaro
09:49 The Science of Intimacy & Health
14:55 Aaro’s Background & Journey to Coaching
19:41 The Role of Intimacy in Mental Well-being
21:55 Overcoming Vulnerability in Relationships
23:35 Rebuilding Emotional Connection
26:02 Improving Communication Around Intimacy
27:54 The Power of Shared Activities & Attraction
29:05 Addressing Shame & Anxiety in Intimacy
36:50 Navigating Mismatched Libidos
40:31 Mindfulness & Its Role in Intimacy
45:47 Lessons from Non-Traditional Relationships
50:30 Daily Practices for Deeper Connection
54:18 The Key to a Stronger Relationship