Feb 13 2025 43 mins
The foundation of health starts in the gut—something ancient wisdom and modern science both can agree on. In this week’s episode of Health Is A Skill, Dr. Bob Rakowski unpacks the critical role gut health plays in overall wellness and why functional medicine is the key to addressing the root causes of disease.
Together Todd and Dr. Rakowski highlight the dangers of xenoestrogens and microplastics, explaining their link to declining testosterone, metabolic disorders, and early puberty. The conversation then shifts to hormones, where Dr. Rakowski reveals why muscle is the real driver of longevity and explains that conventional hormone replacement therapies may not be the best first step.
With decades of experience in functional medicine, Dr. Rakowski shares inspiring case studies of patients reversing chronic diseases, overcoming stage four cancer, and regaining their health through natural interventions. His insights on diet, movement, stress management, and environmental awareness offer a powerful roadmap for anyone looking to optimize their health.
Learn more about Dr. Rakowski and his practice on his website: https://www.drbobrakowski.com/.
Get access to Todd's free health resource: https://podtodd.com
Learn more about Stark at: https://www.stark.health
CHAPTERS:
00:00 Suppression of Natural Medicine and Its Comeback
03:26 Todd’s Health Transformation and the Role of Functional Medicine
06:20 Gut Health: The Foundation of Wellness
07:34 What is Functional Medicine? Common Misconceptions
12:55 Understanding Hormones and Endocrine Disruptors
16:57 Xenoestrogens and Their Impact on Male and Female Health
18:39 Microplastics and Environmental Toxins in the Body
25:53 The Shift Towards Health Consciousness in Younger Generations
27:53 Diagnostic Tools in Functional Medicine
33:59 The War on Health and Political Shifts in Medicine
35:17 Generational Differences in Healthcare Trust
37:49 How to Begin Your Health Journey
40:09 Success Stories: Overcoming Chronic Illness with Functional Medicine
42:17 Where to Find Dr. Bob Rakowski