Jun 15 2020 57 mins 6
We’ve all heard of the term “diet” and we know how they work. But have you tried a "light diet"? That’s the question we are going to explore with our guest today. Joining me on the show is Rose from SIIZ Health. SIIZ is the manufacturer of the world's most eco-friendly, sustainable, and highest quality blue-blocking glasses on the market. We are going to learn about why you should be paying more attention to the quality of light and light sources around you as well as the optimal and worst times in the day to have light exposure. Tune into this episode to learn about: The meaning of the color spectrum The benefits and drawbacks of certain light wavelengths How our relationship to light has changed over time How light exposure affects our sleep How to go to the beach all day and not get burned! Why sunglasses may not be the best idea What “junk light” is and how to mitigate it As well as some effective sleep hacking strategies To learn more about the glasses you can click here. More info about Dr. Jay Khorsandi and links to other recommended products here. Support the show (https://www.instagram.com/sleepbiohacker/)
