May 28 2024 19 mins
In this episode I delve into the art of shifting your internal state quickly—a skill that can transform your life. From waking up with a sense of dread to handling miscommunications in relationships, I offer practical advice on how to shift your internal state and move from heavy to light, ensuring you can handle life's challenges with grace and ease.
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You'll also hear about:
- Understanding the importance of mental adaptability and how it serves you in all areas of life.
- Recognising when you are stuck in negative emotions and learning how to shift out of them quickly.
- Practical steps and personal anecdotes on how to shift your mindset and energy.
- The benefits of approaching life with a sense of lightness and freedom.
- Insights into nervous system regulation and how to move from a state of activation to regulation.
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