Dec 01 2020 33 mins 5
A Conversation with Special Guest Linda Graham
Linda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.
In this episode, Anat Baniel and Linda Graham discuss:
- resilience and how it can be used to deal with trauma and stress;
- five factors in using trauma as an opportunity for growth (post-traumatic growth);
- mindfulness and compassion are the foundation for resilience;
- possibilities open up when upgrading the quality of the functioning of the brain;
- how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.
