Dec 19 2024 6 mins 1
There is a Japanese phrase that goes: Hara Hachi Bun Me.
Using this simple teaching will help inject your nutrition game with a good dose of more mindfulness and intuitiveness when it comes to your eating.
This is invaluable when trying to level up your diet and improve weight loss results.
In this episode, I explain what Hara Hachi Bun Me means, why it’s awesome, and how you can use it in your life right now to make things easier and better for yourself.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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