Jan 30 2025 6 mins 1
New year, new you? No.
New year, new resolution? No.
New year, new goal? Nope.
New year, new diet? Yes. Or so it seems with the number of people switching and changing and jumping on the latest trendy diets every single new year in January.
In this episode, I discuss why the new year new diet thing is a trap! And potentially keeping you from seeing the results you are waiting for.
DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.
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