Aug 03 2020 50 mins 2
Episode Summary Dr.Swapnil Mate, renowned Physiotherapist talks about the need for regular physical evaluation, common athletic and running injuries, their prevention and recovery protocols, factors to consider in a running shoe, importance of dynamic stretching and proprioception exercises Show Notes 01:25 – Swapnil introduces himself and how he got into exercise physiotherapy 02:35 – Common types of athletic and running injuries 04:55 – Importance of “physical evaluation” for any athlete 08:15 – Injury prevention 11:45 - Factors to consider in a running shoe 18:50 – Importance of dynamic stretching for pre and post activity 24:55 – Balancing rotational, lateral movements and importance of weight training 28:05 – Training gluteus medius muscles 31:10 - Proprioception exercises 32:30 – Recovery tools – massage, icing, Epsom salt bath, stretching, recovery drink, dry needling and rolling 36:55 – “POLICE” – the protocol to follow in case of injuries – Protect, Optimum Loading, Icing, Compression and Elevation 44:25 – Quiz Time! 47:00 – Swapnil’s recommendations of other resources like books, YouTube channels Contact Swapnil Email: [email protected] Instagram:@swapnil_d_mate Resources Dr.Mate's blog post on this podcast - Dr. Mate's blog Anatomy Trains by Thomas Myers (Amazon Link) https://www.anatomytrains.com Clinical Sports Medicine by Karim Khan (Amazon Link) Contact Details for Running and Fitness with Raj Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh Email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
