Jan 03 2021 46 mins 4
Episode Summary JF Esculier, expert on running shoes, discusses the range of running shoes and common running injuries Show Notes 01:50 – JF introduces himself 04:10 – Running shoes and its relationship with injuries 06:35 – Views on running shoes from minimalist to cushioned shoes 10:45 – Barefoot running 12:30 – Importance of daily shoes 14:20 – Views on using different type of running shoes 17:05 – Do you need more than one running shoe? 18:40 – Views on pronation 23:20 – Factors to consider when buying running shoes 26:15 – How much mileage can you run in a shoe? 27:55 – Injury prevention methods 32:55 – Knee injuries 37:05 – Plantar heel pain 39:50 – Calf and Achilles injuries 41:30 – Recommendations on resources Resources from JF and Contacts Website: http://therunningclinic.com/ Twitter: @JFEsculier Facebook: https://www.facebook.com/TheRunningClinic.runninginjuries Previous Podcasts discussed on this show Episode 29 with Brodie Sharpe: https://www.buzzsprout.com/273726/6469402 Recommendations on other Resources The Run Smarter Podcast by Brodie Sharpe (https://breakthroughrunning.physio/the-run-smarter-podcast/) Run Chat Live Podcast by Matt Phillips (https://www.runchatlive.com/) Contact Details for Running and Fitness with Raj Website: runfitraj.com Join WhatsApp Group: https://chat.whatsapp.com/KUa5ddQDDlf22imAFJNcqh email: [email protected] Facebook Group: Running and Fitness with Raj Instagram: Instagram @runningandfitnesswithraj Twitter @RunningRaj Listen and Subscribe Thank you for listening and supporting "Running and Fitness with Raj". If you enjoy the show, please subscribe, spread the word and rate & review on iTunes or wherever you are listening to your podcast. Apple Spotify JioSaavn Google Podcasts Stitcher Castbox TuneIn Podcast Addict Podchaser
