Feb 10 2025 38 mins
How can we foster mind-body health through plant-based eating, toxin-free living, and cultivating deeper connections to ourselves, others, and the planet?
If you’re interested in embracing a plant-forward lifestyle that supports physical, mental, and environmental health, listen to my guest this week Nichole Dandrea-Russert founder of purely planted and author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook.
She’s a plant-based dietitian, yoga instructor, and passionate nature enthusiast dedicated to helping others achieve holistic well-being through conscious, sustainable living. With a Master’s degree in Nutrition and Dietetics, Nichole has spent her career blending evidence-based science with the transformative power of plant-based eating, toxin-free living, and mindfulness practices.
Nichole for shares how the power of small, intentional changes can spark transformation, helping to create a more harmonious and thriving world for us all.
She shows us that when we power ourselves with plants we support our health whilst encouraging toxin-free living & a deeper connection to ourselves, the planet, and all living beings.
You can find out more about her work on https://www.purelyplanted.com/
And follow her on Linkedin @NicholeDandreasRussert
You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab
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Music licensed from Melody Loops.
Brave New Girls podcast is an Audio Archive Art Project with pioneering, creative & entrepreneurial women at the head of the curve, who are inspiring us on the airwaves, to work towards the health & wellbeing of ourselves and the planet. Brave New Girls podcast ranks in top 2.5% globally, and No 7 in the "45 Best UK Women's Podcasts to Listen to, in 2024", with Host Lou Hamilton, artist, author & wellbeing coach.
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