Nov 16 2024 37 mins 1
In this episode, I interviewed Susi Amendola, author of “The Centered Heart: Evidence-Based Mind Body Practices to Stress Less and Improve Cardiac Health.” She an Internationally Certified Yoga Therapist who brings over 40 years of experience utilizing Yoga and lifestyle practices to help others heal. In 1983 she founded Yoga Now in Omaha, Nebraska where she currently teaches classes and directs the annual 200-Hour Yoga Certification program. Susi has developed yoga-based stress management programs for schools, businesses, and hospitals throughout the country.
Presently, Susi is a National Senior Trainer of Stress Management for the prestigious Ornish Lifestyle Medicine program for reversing heart disease. The program includes Yoga as part of a multi-dimensional approach to healing, and is covered by Medicare under the guidelines of Intensive Cardiac Rehab. Susi has contributed over 150 articles to Ornish Living Magazine, an online publication to support those who are making lifestyle changes to improve their health and well-being, with an audience of over a million subscribers.
With her expertise in both the ancient practices of Yoga and the medical world, Susi’s teachings and classes are unlike anything else you will find. Her teaching style is heart-centered, nurturing, practical, and empowering. She continues to practice, teach and inspire others to listen deeply to the healer within.
We spoke about her work, her Centered Heart book and more on the podcast.
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