Jul 16 2024 22 mins
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, and how to do a digital detox.
You can also join us in a weekend Digital Detox group over on Facebook.
Request to join here:
https://www.facebook.com/share/fJvXKgikEszZptwA/
To check out NingXia Red (antioxidant drink)
https://www.youngliving.com/us/en/referral/37785876
Product info about NingXia Red:
https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdf
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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www.instagram.com/heatherkolwich
Connect with me on Facebook:
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Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult