Mar 27 2020 40 mins
Lockdown is here, and journaling can help you get those chaotic thoughts down on paper and out of your head, giving you the mental space for a few deep breaths.
In this episode we cover a few different styles of journaling, in the hopes that one of them will sing to you.
Lucas and I chat about the three months he spent in isolation while fighting off the growth in his brain, and we bring in chartered accountant, Jonathan Douglas, to tell us more about the very popular Bullet Journaling. Here are some time stamps to make it easier to find the right journaling style for you:
- 4:45 - Art journaling/therapy
- 7:00 - Morning Pages
- 18:45 - 5-Minute Journaling
- 24:10 - Bullet Journaling
- 24:35 - Pixel Journaling
- 36:25 - Sentence journaling, adjective journaling, and rating your day from 1-10
Check out @theresourcecast on Instagram for some pictures of various types of journaling.