Jun 20 2016 62 mins 7
Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss. Topics discussed in this episode: -Defining what "hustle" means in the Being Boss world (5:14 ) -Defining health (especially for creative entrepreneurs) (7:50 ) -Health care vs. self care (12:05 ) -21 Day Sugar Detox and why sugar is bad (17:32 ) -How to get in tune with your body (29:43 ) -Signs of inflammation and how to tell if your body is "out of flow" (39:34 ) -Abstaining vs. moderating (42:45 ) -Emotional Freedom Technique (EFT) (51:20 )
