The Wild Within

Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits, fulfilling our potential, and creating lasting change in our lives.

We get into:

• My story of facing myself fully for (possibly!) the first time in my life
• How I perpetuated unconscious habits of escapism until they all came out in the open
• The inner knowing we have around whether we are truly living up to our potential
• Why grief and release can be an essential part of the self-honesty process
• What it means to truly show the F up for your life
• How the little lies we tell ourselves chip away at our self-worth and identity
• The difference between conscious and unconscious commitment
• The key component of lasting habit change
• Six questions to reveal your true self and face yourself with radical honesty
• Why full awareness is so key for lasting change in our lives

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www.kristenyates.com