Mar 20 2024 28 mins
Have you ever felt stuck, weighed down by past traumas or emotional blocks?
I'm Liz Gracia. In this transformative journey, I'll introduce you to the power of therapeutic journaling, a method that's not just about recording daily events but also about uncovering and healing the deeper parts of yourself.
"Opening Up by Writing It Down" by James W. Pennebaker and Joshua M. Smyth is our guide. It demonstrates how expressive writing isn't just cathartic—it's a pathway to higher consciousness and profound healing.
We'll uncover the benefits that differentiate it from a typical diary and discuss why certain popular self-help strategies might do more harm than good. This enlightening conversation promises to shift your perspective on the written word and its potential for personal growth.
Let's explore high-consciousness energy fields, particularly the significance of the 270 level and how it affects every facet of our being—from the peaceful jingle of wind chimes to the profound impact of coherence healing.
Media consumption isn't just about entertainment; it's a choice that can limit or expand our truths.
This episode will also contemplate the essence of 'calling' and 'humility' and how the 270 energy field concepts can constructively influence our life path and interactions with others.
Through personal anecdotes and insights from "Opening Up by Writing It Down," I will share with you the remarkable ways journaling has enhanced my emotional well-being and nurtured my physical health.
Join me for this heart-to-heart
If you are new to this podcast or an avid listener, I have something just for you.
I created a landing page with all of my playlists in one place.
For new listeners, I created a playlist called "Foundational Basics".
For avid listeners, you can find all of these playlists on the website here.
Embrace Empowered Living: Design Your Personal Code for Success, Happiness, and Inner Harmony
Embark on a Journey to Letting Go
Unlocking Your Full Potential: Embark on the Journey to Letting Go and Embrace a Better Life
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