Apr 29 2021 42 mins
Yoga and meditation have become popular in the Western world as a way to decompress, manage anxiety and build physical strength and flexibility.
In this episode we are joined by Ashwani Bhanot who grew up in India in a family of Yogis and is the founder of Studio Yoga Omline (https://www.studioyogaomline.com), runs international Yoga retreats, meditation sessions and Yoga at Work workshops for organisations.
Join us for a deep dive into the path of Yoga, Yoga philosophy and learn why Yoga and meditation if done without proper guidance can turn out to be harmful rather than beneficial - and why Ashwani considers both to be necessary rather than optional for Westerners.