Oct 22 2024 26 mins 2
It's hard not to be anxious or worried.
When you open social media, check the news or even just go about your day you run into information that is unsettling.
Politics, wars, daily news, hurricane destruction, etc. make it really hard to avoid being affected by so many challenging circumstances in the world.
So, what's the balance between caring and being informed versus being overwhelmed by it all? How much time and energy should we put towards all of these things out of our control?
It's not an easy answer but important to talk about because as you have noticed things don't seem to get better very often.
Listen and hear Heather and Griffin talk about how they guard themselves after feeling the impact of being caught up in certain things in the past. Hear how they help each other stay on track and focused on the things they can control.
