Aug 16 2024 37 mins
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore gut health, our microbiome, and how they affect our bones and wellbeing is Dr. Roshini Raj, MD.
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Topics Covered
00:00 - Episode Start
01:36 - Overview of Dr. Roshini Raj’s background and expertise
03:16 - The critical role of gut health in overall well-being
08:26 - Evolution of microbiome research and its broad impacts
12:26 - How gut health influences bone health and osteoporosis
16:37 - Importance of fiber as a prebiotic for gut health
19:44 - Fiber intake tips for those with small intestinal bacterial overgrowth (SIBO)
20:22 - Further discussion on the overall health benefits of fiber
21:38 - The inspiration behind the creation of the YayDay supplement
23:54 - Different types of fiber and their health benefits
25:57 - Recommendations for improving and maintaining a healthy gut microbiome
30:14 - The link between gut microbiome and biological aging
32:56 - Future prospects of gut health research and potential treatments
34:35 - Where to find Dr. Raj, YayDay, and a special listener discount
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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-roshini-raj-gut-renovation-osteoporosis-microbiome
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