The Well-Tended Life

In this episode of The Well-Tended Life podcast, your host Keri Wilt sits down with holistic change practitioner and author, Lisa DeAngelis, to explore the art of navigating life’s inevitable shifts with intention, self-awareness, and grace.

Change can feel uncomfortable, overwhelming, or even paralyzing, but Lisa shares powerful insights and holistic practices—including the Alexander Technique—to help us move through transitions with less resistance and more resilience.

Together, we unpack:

🌱 The stretch zone—that space where fear meets desire and true growth happens.

🌿 Why compassion and patience are essential when stepping into change.

🍃 The role of self-awareness in shaping how we respond to life’s storms.

🌷 How tending to small shifts daily can lead to lasting transformation.

Whether you’re navigating a major life transition or simply feeling stuck, this conversation will help you shift your mindset, trust the process, and step into your next season with confidence.

💛 Take a deep breath, lean in, and hit play. Growth is calling.

HEART TAPS FROM THIS EPISODE

1️⃣ Where is your stretch zone? That sweet spot where fear and desire intersect—the place that brings you closer to the life you want without pushing you to the breaking point.

2️⃣ Approach the stretch zone with compassion. The goal isn’t to tangle yourself in overwhelm, burnout, or panic—it’s about small, sustainable steps forward.

3️⃣ Tending to your thoughts and actions is a personal responsibility. You may not get to choose the storms you face, but you do get to decide how you weather them.

4️⃣ You have more power than you think. Once you raise your awareness, you can begin to reap the harvest of what you’ve sown—it just takes a little tender, loving care.

🎧 Listen now and start cultivating change in a way that feels intentional, supported, and well-tended.

Connect with Lisa DeAngelis:
Lisa's Book - Embracing the Unknown: Exploring the Pathways to Change

CULTIVATE U: A Life Changing 6-Week Virtual Masterclass
THIS IS YOUR SEASON. It’s time to CULTIVATE U: to water YOUR dreams, to unearth YOUR gifts, and finally tend to YOUR relationships, weeds, and needs.

Are you exhausted from watering everyone and everything else but you? Could your life, dreams, or relationships use some tending? Would you like to start living a life with less anxiety and more intention? Then click here for info on the next masterclass!

A Whole New Way To Journal
Interested in learning more about my life-tending journal process?
Click Here for Your Free Life-Tending Journal Template

Meet Me over at Modern Prairie
I am thrilled to announce that I have partnered with Melissa Gilbert of Little House on the Prairie fame’s and her company and community over at Modern Prairie.COM. Download the Modern Prairie App to Join Me the Journaling Circle, and Sign Up for my Free Journal Classe or to Join the Journaling Gems Club today! Can’t wait to see you there!

Speaking Of
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