Jan 24 2025 10 mins
Feeling adrift as the new year begins? Finding peace in the midst of daily chaos is possible, but it takes practice. Join Whitney to establish an afternoon practice of Centering Prayer and discover refreshment in your day.
Find a seated posture and be guided into 5 minutes of silence, then return to the quiet daily this week and notice the groundedness you begin to experience.
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!