Feb 07 2025 13 mins
Today's practice takes us 10 minutes in silence. This practice of Centering Prayer has been transformational in my own life. Let's slowly increase time and quiet. Pay more attention to your body and welcome what you notice.
If you benefit from these free Christ-centered meditations:
- Check out Whitney's books Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully Divine: An Advent Devotional for the Whole Self
- Join our 🕊 community for less than $5 and get access to Whitney's online yoga library at ExploringPeace.com/community
- Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations
- Review the podcast, then share, like & listen!
- Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!