Apr 11 2024 37 mins
Thanks for listening to another episode of The Women’s Fittest Podcast! This is episode #181 Boundaries
In this episode I share how healthy boundaries are necessary and very beneficial for your fitness goals. Especially if you’re just beginning, knowing where to insert a boundary versus following hard to stick to ultimatums could be the difference between adherence and quitting. 🫶 Much love!
Debra
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