Jan 27 2025 72 mins
Chapters
00:00 Introduction to Hypertrophy Training Mindset Mistakes
11:10 Understanding Hypertrophy vs. Atrophy
19:00 The Importance of Mechanical Tension in Training
27:58 Recognizing and Overcoming Fear of Failure in Training
34:21 Understanding Mechanical Tension in Training
38:18 The Misconception of Progressive Overload
46:05 The Importance of Controlling Eccentric Movements
54:15 Sensation vs. Actual Stimulus in Training
01:03:29 Embracing Discomfort for Growth
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