Mar 05 2025 33 mins
What if changing your thoughts could change your life?
On this week’s Better Health Bookshelf, I’m featuring the book RISE Hypnotic Meditation by Mary Welp.
Mary has spent decades helping people use the power of their subconscious minds to reduce stress, improve confidence, and take control of their mental well-being.
In this episode, she shares the simple yet powerful RISE method—a hypnotic meditation technique you can use anytime, anywhere, to shift your thinking and unlock a more positive mindset.
Whether you're struggling with stress, self-doubt, or unwanted habits, Mary explains how hypnotic meditation can help rewire your brain and put you back in the driver’s seat.
She also shares fascinating insights into the connection between the mind and body, revealing how simple mental shifts can transform your overall health.
If you’ve ever wanted to take control of your thoughts and emotions in a practical, repeatable way, this episode is for you!
WHO SHOULD LISTEN TO THIS EPISODE:
This episode is for anyone looking to improve their mental well-being using hypnotic meditation. If you want to:
- Reduce stress and anxiety naturally without relying on medication
- Build better habits and overcome negative thought patterns
- Learn a simple, repeatable way to take control of your mind and emotions
TOP TAKEAWAYS FROM THIS EPISODE:
Your Subconscious Mind Holds the Key: Learn how past experiences shape your thoughts and behaviors—and how to reprogram them.
The RISE Method Is Simple and Powerful: Discover the four easy steps to hypnotic meditation and how to use them daily.
Your Mind and Body Are Always Talking: Find out how your thoughts directly impact your physical health and emotional well-being.
You Can Change Your Brain: Understand the science of neuroplasticity and how hypnotic meditation helps rewire your thinking for the better.
FREE GIFT FROM MARY:
GET THE BOOK:
If you’re ready to take control of your thoughts and emotions with a simple, proven method, RISE Hypnotic Meditation is for you. This book gives you a step-by-step guide to using hypnotic meditation to overcome stress, shift negative habits, and create the life you want—on your own terms.
Click here to buy RISE Hypnotic Meditation.
For more information about Mike Capuzzi, visit MikeCapuzzi.com.