Jan 13 2025 8 mins
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We explore the evolution of friendship circles as we navigate sobriety and personal growth.
- Introduction to Friendship Circles:
- The impact of quitting drinking and gambling on social circles.
- Addressing fears of loneliness after making lifestyle changes.
- The Abundance of Connections:
- Recognizing that there are supportive people everywhere.
- Understanding that not everyone will align with your journey.
- Personal Journey:
- The speaker shares their five-year sobriety journey.
- Reflection on friendships that have endured through challenges.
- Quality vs. Quantity in Friendships:
- Emphasizing the importance of quality time over frequent interactions.
- Examples of maintaining connections through small gestures.
- Identifying Supportive Friends:
- The significance of surrounding oneself with friends who support recovery and wellness.
- Recognizing when certain friendships may no longer serve your growth.
- Navigating Emotions:
- Acknowledging feelings of loneliness and the importance of processing emotions.
- The risk of reverting to old habits if emotions are not addressed.
- Community and Acceptance:
- The role of community in recovery and the importance of non-judgmental support.
- Understanding that some friends may not be ready for change.
- Letting Go of Unfulfilling Relationships:
- The necessity of evaluating friendships that contribute to unhappiness.
- Embracing the process of grieving friendships that no longer fit your journey.
- Self-Love and Acceptance:
- The connection between self-love and the ability to recognize healthy relationships.
- Encouragement to seek out quality connections that uplift and inspire.
Closing Thoughts:
Time is a precious gift, and it’s essential to use it wisely in building meaningful relationships.
Call to Action:
- Reflect on your own friendship circles and consider the support they provide.
- Engage with the community and share your experiences with sobriety and friendship evolution.
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**A super special thanks to Justin Furstenfeld & UPDOWN for granting us permission to use his music on the show!