Mar 05 2025 44 mins 2
Why is it so hard to change our habits, even when we know what to do? In today’s episode, Kevin and Alan break down the struggle between mindset and behavior, sharing real-life stories and practical steps to make change stick. They explore why some people take action quickly while others hesitate, the power of external accountability, and how small adjustments can create lasting results. Whether you are trying to improve your fitness, build better routines, or break old patterns, this episode will help you shift your approach and take charge of your habits.
Learn more about:
Next Level Dreamliner: https://a.co/d/9fPpxEt
Monthly Meet-up #39: “How to More Effectively Manage Your Time” - https://bit.ly/3Dg0rmy
Next Level Live 2025 - https://bit.ly/4aTwC7Q
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NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.
For more information, please check out our website at the link below. 👇
Website 💻 http://www.nextleveluniverse.com
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Any of these communities or resources are FREE to join and consume
Next Level Nation - https://www.facebook.com/groups/459320958216700
Next Level 5 To Thrive (free course) - https://bit.ly/3xffver
Next Level U Book Club - https://bit.ly/3BQBYDr
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We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.
Instagram 📷
Kevin: https://www.instagram.com/neverquitkid/
Alan: https://www.instagram.com/alazaros88/
Facebook ✍
Alan: https://www.facebook.com/alan.lazaros
Kevin: https://www.facebook.com/kevin.palmieri.90/
Email 💬
[email protected]
[email protected]
LinkedIn ✍
Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/
Alan: https://www.linkedin.com/in/alanlazarosllc/
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Show notes:
(2:19) Kevin’s fitness journey & habit adjustments
(4:55) The power of small habit shifts
(7:26) Why quick behavior change matters
(12:47) Why some people struggle to take action
(15:04) Accountability & getting leverage on yourself
(20:27) Setting up your environment for success
(23:42) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. https://bit.ly/4dPeTiD
(28:10) The power of public commitment
(35:45) Pain of inaction Vs. Pain of action
(39:16) Goals in conflict & how they hold you back
(43:36) Outro
