Jan 06 2024 39 mins 1
Introducing the CHAANGE in 16 program with a GET BETTER GUARANTEE!
*** To Find Out More about CHAANGE in 16, head to lifefreeofanxiety.com/getbetter ***
Starting the New Year Right: Managing Anxiety and Creating Healthy Habits
In this episode, co-hosts Erica and Dr. Charles Barr, a licensed clinical psychologist specialized in anxiety, talk about new year resolutions aimed at helping people manage their anxiety better. They highlight three key things - improving sleep habits, reducing caffeine intake, and practicing abdominal breathing. They also discuss the CHAANGE 16 online program that helps clients overcome their anxieties within 16 weeks... with a money-back guarantee!
Erica shares her personal experiences using the methods taught in the program to handle stressful situations. Both hosts encourage listeners to try out these techniques and note the importance of writing down goals.
00:00 Happy New Year!
00:47 Intro
04:59 Three New Year's Resolutions To Help Anxiety
07:33 Resolution #1 - Sleep
15:04 Resolution #2 - Caffeine
21:58 BONUS: How to Make CHAANGE in 16 Pay For Itself!
22:24 Resolution #3 - Breathing
30:48 Lessons from Home Alone
To take our 3-minute FREE Anxiety Assessment and get your personalized anxiety profile, head to lifefreeofanxiety.com and look for the Discover Your Anxiety Profile button at the top!
Don't forget to check out CHAANGE in 16, our 16 week at-home anxiety reversal program backed by our 100% money back Get Better Guarantee!
(limited spots available, signups end soon!)
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