Jul 13 2020 29 mins 7
“I was in the air and I remember thinking, okay, I'm where I want to be. I'm a whole lot better than I used to be.” -Barbara Linney --- Do you read the show notes? If not, this is the week to start, since we have a number of AMAZING resources for you! --- Today I (Erica) am joined by a VERY special guest: Barbara Linney. Recently, I received an email from Barbara saying that she had completed the CHAANGE Anxiety Treatment Program over thirty years ago and is still benefitting from it today... Talk about getting your money’s worth! In this episode, Barbara discusses her debilitating experience with anxiety that so many of us can relate to. In fact, her anxiety and panic attacks got so bad that her breaking point was 8 days straight nights of no sleep! Believe it or not, once Barbara finished the 16 week anxiety treatment program that her friend recommended to her, she was parasailing in Acapulco! How is that even possible you ask? Listen in to find out! Barbara’s journey with the CHAANGE Anxiety Treatment Program and overcoming her anxiety is actually documented in the book Free From Fears which you can still get for FREE at FreeFromFearsBook.com! (Barbara's name was changed for privacy in the book--and I didn't meet her until after we had finished updating the book!--Her pseudonym in the book is Betty Lewis. Listen to her incredible journey now! --- Useful Links: FreeFromFearsBook.com
