Nov 13 2023 20 mins
In this episode, Dr. Charles Barr and Erica discuss:
- The importance of relaxation techniques for overcoming anxiety and living your best life
- The numerous physiological and psychological benefits of relaxation, including lowered blood pressure, reduced stress hormones, anger management, clearer thinking, and more
- How relaxation can help grow your hippocampus and improve learning
- Unexpected effects of relaxation like an increased sense of calm and freedom
- How relaxation exercises helped Erica manage expectations of others, PMS symptoms, and pregnancy-related anxiety
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