Life Free of Anxiety

Overcoming Anxiety During Holiday Travels

In this episode of the Life Free of Anxiety Podcast, hosts Erica and Dr. Charles Barr discuss the impact of holiday stress and adjusting to different circumstances during festivities due to the pandemic. They emphasize the importance of managing expectations and dealing with the fear of breaking traditions. The discussion then pivots towards overcoming anxieties related to holiday travel, focusing on bringing comfort and relaxation throughout the process. Strategies suggested include visualization techniques, the use of medication if necessary, and reshaping negative thoughts into positive ones. They also discuss the benefits of the CHAANGE Anxiety Treatment Program in overcoming these stresses and anxieties.

0:00 Tips for Anxiety Free Holiday Travel
02:07 The CHAANGE Program and Managing Expectations
03:05 Holiday Travel Anxiety: Tips and Techniques
05:01 Dealing with Claustrophobia and Trapped Feelings
08:06 Medication and Alcohol: Pros and Cons
16:01 Closing Thoughts and Encouragement

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